<?xml version="1.0"?>
<feed xmlns="http://www.w3.org/2005/Atom" xml:lang="de">
		<id>https://www.penexchange.de/pen-wiki/api.php?action=feedcontributions&amp;feedformat=atom&amp;user=KristoferHargrav</id>
		<title>Penexchange Wiki - Benutzerbeiträge [de]</title>
		<link rel="self" type="application/atom+xml" href="https://www.penexchange.de/pen-wiki/api.php?action=feedcontributions&amp;feedformat=atom&amp;user=KristoferHargrav"/>
		<link rel="alternate" type="text/html" href="https://www.penexchange.de/pen-wiki/index.php/Spezial:Beitr%C3%A4ge/KristoferHargrav"/>
		<updated>2026-05-14T13:33:53Z</updated>
		<subtitle>Benutzerbeiträge</subtitle>
		<generator>MediaWiki 1.30.0</generator>

	<entry>
		<id>https://www.penexchange.de/pen-wiki/index.php?title=Benutzer:KristoferHargrav&amp;diff=29132</id>
		<title>Benutzer:KristoferHargrav</title>
		<link rel="alternate" type="text/html" href="https://www.penexchange.de/pen-wiki/index.php?title=Benutzer:KristoferHargrav&amp;diff=29132"/>
				<updated>2022-02-23T04:50:02Z</updated>
		
		<summary type="html">&lt;p&gt;KristoferHargrav: &lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;My name: Samira Vanwagenen&amp;lt;br&amp;gt;Age: 24&amp;lt;br&amp;gt;Country: Austria&amp;lt;br&amp;gt;Home town: Aschau &amp;lt;br&amp;gt;Post code: 8190&amp;lt;br&amp;gt;Street: Brauhof 18&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;TOP SITE INFO ([https://topsiteinfo.com/entertainment/%E2%80%98flip-or-flop%E2%80%99-fans-are-excited-to-see-christina-haack-and-tarek-el-moussa-back-together click here to find out more])&lt;/div&gt;</summary>
		<author><name>KristoferHargrav</name></author>	</entry>

	<entry>
		<id>https://www.penexchange.de/pen-wiki/index.php?title=Thousands_Of_Britons_Face_A_Postcode_Lottery_To_Get_Covid_Jabs&amp;diff=26114</id>
		<title>Thousands Of Britons Face A Postcode Lottery To Get Covid Jabs</title>
		<link rel="alternate" type="text/html" href="https://www.penexchange.de/pen-wiki/index.php?title=Thousands_Of_Britons_Face_A_Postcode_Lottery_To_Get_Covid_Jabs&amp;diff=26114"/>
				<updated>2022-01-14T17:57:54Z</updated>
		
		<summary type="html">&lt;p&gt;KristoferHargrav: Die Seite wurde neu angelegt: „&amp;lt;br&amp;gt;Thousands of people are facing a postcode lottery to get Covid jabs, despite fresh pleas to receive a booster before Christmas.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Health Secretary Saj…“&lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;&amp;lt;br&amp;gt;Thousands of people are facing a postcode lottery to get Covid jabs, despite fresh pleas to receive a booster before Christmas.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Health Secretary Sajid Javid has said it is вЂabsolutely crucialвЂ™ for people to вЂtop upвЂ™ their immunity before seeing loved ones over the festive season.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;But analysis by The Mail on Sunday has revealed a desperate struggle to access walk-in centres, and some are having to travel more than 50 miles for a booster shot.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Many have decided they do not want to wait to be contacted by the NHS, amid fears of the Omicron variant.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;But they have struggled to get through on the 119 booking line, or  Top Site Info been told there are no nearby appointments available.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Kate Barber, 36, from Littlehampton in West Sussex, said she needs a booster as a health condition puts her at high risk from Covid.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;The government is urging people to get their booster jab as soon as they are available to prevent the spread of the dreaded Omicron Covid-19 variant&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;The NHS has rapidly rolled out a booster jab scheme to cope with the demand from people seeking to avoid catching Covid-19 &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;She tried twice to book by phone, but says: вЂI was told there werenвЂ™t any appointments close to me.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;I gave up in the end, looked on the NHS website and found no options in Sussex at all.вЂ™ Lesley Quirk, from Chichester, also in West Sussex, said she was being forced to travel 20 miles for hers despite вЂliving three minutes away from a booster centreвЂ™, which was fully booked.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Meanwhile, some residents in Eastbourne, East Sussex, have been told to make their way to Orpington, Kent вЂ&amp;quot; some 54 miles away.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;And even GardenersвЂ™ World presenter Monty Don, 66, who lives outside Leominster in Herefordshire, complained last week on Twitter: вЂThe Government is urging us all to get boosters вЂ&amp;quot; and I would love to.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;But although I have been eligible for a month I have had no contact at all and  Top Site Info there is no booster programme in Herefordshire.вЂ™&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Despite this, Ministers are confident they will be able to offer all over-18s a jab by the end of January. More than a million booster appointments were booked in England last week.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Pharmacies now form the mainstay of the programme, with 1,500 offering jabs, while last Wednesday Boris Johnson promised temporary vaccination sites would be вЂpopping up like Christmas treesвЂ™.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Last night, the tally was just under 20 million boosters (19.8 million), 372,557 of which were given on Friday.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Nonetheless, the NHS needs to be regularly jabbing more than half a million a day to meet the self-imposed January 31 deadline.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Health Secretary Sajid Javid said: вЂChristmas is around the corner and itвЂ™s crucial that everybody who is eligible gets their booster jab to top up their immunity before spending time with loved ones.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Here's more info in regards to TSI take a look at our own website.&lt;/div&gt;</summary>
		<author><name>KristoferHargrav</name></author>	</entry>

	<entry>
		<id>https://www.penexchange.de/pen-wiki/index.php?title=How_To_Change_Your_Netflix_Region&amp;diff=25935</id>
		<title>How To Change Your Netflix Region</title>
		<link rel="alternate" type="text/html" href="https://www.penexchange.de/pen-wiki/index.php?title=How_To_Change_Your_Netflix_Region&amp;diff=25935"/>
				<updated>2022-01-12T02:38:38Z</updated>
		
		<summary type="html">&lt;p&gt;KristoferHargrav: Die Seite wurde neu angelegt: „&amp;lt;br&amp;gt;Is there anything worse than sitting down to вЂNetflix and Chill' only to end up spending half an hour browsing the menus on your Netflix account despe…“&lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;&amp;lt;br&amp;gt;Is there anything worse than sitting down to вЂNetflix and Chill' only to end up spending half an hour browsing the menus on your Netflix account desperately looking for  Top Site Info something worth watching?&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Perhaps being halfway through a box set and then having to travel outside your Netflix region for work or a holiday and finding you can't keep watching until you get home.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;They are both major frustrations for me and many other Netflix users.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Thankfully, they're also problems that can be solved relatively simply.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;This will allow you to watch Netflix TV shows and movies overseas and open up new Netflix menus making even wider choices of great content available to you.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Switching regions gives you access to more Netflix content for the same price as your regular subscription. And what's more, it's easy too.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;In this guide, we will show you everything you need to know about how to change your Netflix region and which tools are the best ones to use.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Using a VPN app like ExpressVPN will allow you to switch regions at will and unlock more movies and TV shows.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;To change your Netflix region, you will need a virtual private network or вЂVPN' app.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;A VPN is primarily an online security and privacy tool.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;It works by encrypting your internet data and then redirects it through an external server before sending it off to its destination.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;This not only keeps your data safe but also hides your IP address which helps to maintain your online privacy. With a VPN, you can watch American Netflix, if you usually use Netflix Canada, for example.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;The same goes for most other countries too. Best of all, your regular Netflix account lets you login anywhere in the world.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Usually, a VPN service will include VPN servers in the same countries as the most popular Netflix regions such as the USA, the UK, and Japan and give you private internet access to stream what you want.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;When you connect to a VPN server in a country like the USA, all of your internet data appears to be coming from that country to the recipient website or app.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;This means your home IP address is altered to one from another country.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;So, when you try watching Netflix content, it will see that you are in the USA and therefore allow you to access its US content library by using streaming servers in the country, even when you are not actually there.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;With VPN software, you can also watch Netflix UK content and other countries as it gives you a different IP address.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;So, a VPN connection makes it possible to access Netflix from overseas from the comfort of your own home and your home Netflix service when you are on the go by simply changing your network settings.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;However, none of this will alter your Netflix billing country, so your payments remain the same.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;The hardest part of using a VPN to change your Netflix location and hide your IP address is choosing the right VPN for you.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;They have an easy to use app, work with loads of Netflix regions and offer a risk-free 30-day money back guarantee.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;If you want to shop around, I'll cover more providers later.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;To make life super easy, we have compiled this simple step-by-step guide for you to follow using our top recommendation, ExpressVPN, as an example.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Should you adored this informative article and you want to be given guidance concerning TSI generously pay a visit to the web-site.&lt;/div&gt;</summary>
		<author><name>KristoferHargrav</name></author>	</entry>

	<entry>
		<id>https://www.penexchange.de/pen-wiki/index.php?title=Top_7_Feel-good_Winter_Season_Tips&amp;diff=25807</id>
		<title>Top 7 Feel-good Winter Season Tips</title>
		<link rel="alternate" type="text/html" href="https://www.penexchange.de/pen-wiki/index.php?title=Top_7_Feel-good_Winter_Season_Tips&amp;diff=25807"/>
				<updated>2022-01-09T14:26:54Z</updated>
		
		<summary type="html">&lt;p&gt;KristoferHargrav: Die Seite wurde neu angelegt: „&amp;lt;br&amp;gt;ItвЂ™s that time of year again вЂ&amp;quot; the sun sets earlier every night, the forecast says no sunshine in sight, and many students are finding it harder…“&lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;&amp;lt;br&amp;gt;ItвЂ™s that time of year again вЂ&amp;quot; the sun sets earlier every night, the forecast says no sunshine in sight, and many students are finding it harder to get out of bed every morning. Feeling the fall/winter blues is an extremely common occurrence, with over 10 million Americans reporting that they suffer from Seasonal Affective Disorder (SAD) this time of year. What can college students do to boost their mood and mental state when this fall and winter weather is keeping them down? &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;This is a no-brainer, but itвЂ™s important.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt; Since SAD is mainly caused by a lack of vitamin D from the sun, finding ways to soak up some natural light can make a huge difference. This can be difficult because there arenвЂ™t always clear skies and sunshine to take advantage of вЂ&amp;quot; but any chance you get to get outside in the sun is well worth it. Also, leaving window blinds open and opting for natural light when possible can help ward off the seasonal sadness. &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;It is well-known that exercise is one of the best ways to improve your mood вЂ&amp;quot; getting active produces endorphins which makes you feel happier.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt; Whether itвЂ™s hitting the gym, doing some yoga in your dorm, or braving the weather for a walk outside вЂ&amp;quot; getting your body moving is important for preventing seasonal depression. &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;This is always a good idea, but especially when the time of year is getting you down, making the effort to get out of your living space and spending time with people you love can make such a difference. Getting coffee with someone you havenвЂ™t seen in a while, having a study night with classmates, or getting Grub Truck with friends this weekend are all ways to engage in your social life.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;What you do doesnвЂ™t really matter, but itвЂ™s crucial to avoid isolating yourself from friends вЂ&amp;quot; especially at this time of year. &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Falling into the same monotonous routine can be a big cause of feelings of discontent during the winter, and when the weather doesnвЂ™t allow us to get outside, it can be even easier to become trapped within our own boring routines. ThatвЂ™s why this time of year is the perfect opportunity to pick up a fun new hobby.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt; Knitting, painting, baking, yoga, writing, gaming, or sewing вЂ&amp;quot; thereвЂ™s an endless list of fun skills to learn and hobbies to start while youвЂ™re staying warm and cozy this season. Learning something new can keep your mind engaged and your day-to-day routine more interesting. &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;A lack of vitamin D is one of the primary causes for SAD, so it can be helpful to find ways to get a little extra of the vitamin however you can.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;There are vitamin D supplements that can be taken daily,  Top Site Info and many foods contain vitamin D. Making sure to include foods like eggs, dairy products and fish in your diet can greatly increase your vitamin D levels and  Top Site Info your overall mood. &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Getting out and helping those in need is important for so many reasons, but taking the time to do good for others can also greatly improve your overall mental health. The winter season brings so many opportunities to make a difference in our community and helping our Moscow community can help ward off seasonal depression.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;If you have virtually any inquiries relating to wherever and the best way to utilize TSI, you can contact us in our web site.&lt;/div&gt;</summary>
		<author><name>KristoferHargrav</name></author>	</entry>

	<entry>
		<id>https://www.penexchange.de/pen-wiki/index.php?title=Will_Turning_Off_The_hungry_Hormone_Cure_Obesity_Crisis&amp;diff=25608</id>
		<title>Will Turning Off The hungry Hormone Cure Obesity Crisis</title>
		<link rel="alternate" type="text/html" href="https://www.penexchange.de/pen-wiki/index.php?title=Will_Turning_Off_The_hungry_Hormone_Cure_Obesity_Crisis&amp;diff=25608"/>
				<updated>2022-01-04T00:25:46Z</updated>
		
		<summary type="html">&lt;p&gt;KristoferHargrav: Die Seite wurde neu angelegt: „&amp;lt;br&amp;gt;NHS medics are to test a radical alternative to fat-loss surgery that is so quick a patient could be treated during their lunch break.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Doctors belie…“&lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;&amp;lt;br&amp;gt;NHS medics are to test a radical alternative to fat-loss surgery that is so quick a patient could be treated during their lunch break.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Doctors believe they have found a way to turn off ghrelin вЂ&amp;quot; which is nicknamed the 'hungry hormone' вЂ&amp;quot; by blocking the blood supply to the top of the stomach.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;The process, performed under local anaesthetic and taking just 40 minutes, would cut the desire to over-eat and thus reduce weight.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;A trial is being led by Ahmed R.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Ahmed, a bariatric surgeon at St Mary's Hospital in Paddington, Central London. He said the procedure,  Top Site Info bariatric embolisation, would cost the NHS ВЈ1,500 вЂ&amp;quot; a quarter of the price of normal fat-loss surgery.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Expense and logistics means the NHS performs only 6,000 bariatric operations such as gastric bands, bypasses and sleeves a year, leading to long waiting lists.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Mr Ahmed said that if bariatric embolisation became routine, patients could be out of hospital in two hours.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt; 'You could go in hungry and come out not hungry,' he said. It involves making a small cut in the groin or wrist and passing a hollow wire up through blood vessels. Microscopic beads are then deposited in an artery serving the upper stomach, or fundus, blocking it.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Doctors believe they have found a way to turn off ghrelin вЂ&amp;quot; which is nicknamed the 'hungry hormone' вЂ&amp;quot; by blocking the blood supply to the top of the stomach (stock image)&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Reducing blood supply to the fundus is known to curtail ghrelin production, and small-scale studies have found that obese patients shed on average almost ten per cent of their weight after the procedure, although some lose much more.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Such weight loss would significantly improve health, reversing type 2 diabetes and cutting the risk of cardiovascular disease.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Mr Ahmed said the method's speed and low cost would open up obesity treatment to many more people, but said 'gold standard' proof was first required that it really worked, adding: 'We really need to know it's the intervention itself having the effect, and it's not just a placebo effect.'&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Mr Ahmed's team are recruiting 76 volunteers, each with a body mass index of between 35 and 50, making them extremely or morbidly obese.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt; Half will have blocker beads inserted, the others will get a saline solution placebo, and they will all be followed for a year.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;The trial has received ВЈ1.2 million from the NHS's National Institute of Health Research and is backed by Imperial College London.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;The trial has received ВЈ1.2 million from the NHS's National Institute of Health Research and is backed by Imperial College London (stock image)&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;No patients have yet been given the treatment in Britain, but around 25 have had it in the US, where it was developed by Dr Clifford Weiss of Johns Hopkins University School of Medicine in Baltimore, Maryland.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt; Among them was local nurse Kirsten Kerfoot, 32, who has since lost six and a half stone.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;If you have any queries about in which and how to use TSI, you can get hold of us at the web-site.&lt;/div&gt;</summary>
		<author><name>KristoferHargrav</name></author>	</entry>

	<entry>
		<id>https://www.penexchange.de/pen-wiki/index.php?title=Benutzer:KristoferHargrav&amp;diff=25387</id>
		<title>Benutzer:KristoferHargrav</title>
		<link rel="alternate" type="text/html" href="https://www.penexchange.de/pen-wiki/index.php?title=Benutzer:KristoferHargrav&amp;diff=25387"/>
				<updated>2021-12-27T10:01:40Z</updated>
		
		<summary type="html">&lt;p&gt;KristoferHargrav: Die Seite wurde neu angelegt: „I am Nannie from Podlanig studying American Politics. I did my schooling, secured 70% and hope to find someone with same interests in Motor sports.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Feel…“&lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;I am Nannie from Podlanig studying American Politics. I did my schooling, secured 70% and hope to find someone with same interests in Motor sports.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Feel free to surf to my site - Top Site Info ([https://topsiteinfo.com/ how you can help])&lt;/div&gt;</summary>
		<author><name>KristoferHargrav</name></author>	</entry>

	</feed>