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Both coffee and tea give distinct wellness benefits and possible dangers, producing the option in between them highly personal. Tea, especially green tea, masters antioxidants and metabolic process help, while coffee sticks out for its own intellectual and performance-enhancing properties. Nevertheless, small amounts is key, as extreme intake of either drink can trigger negative effects. Ultimately, specific health goals, try preferences, and Additional Resources caffeine level of sensitivity ought to lead one's decision, permitting a well balanced strategy to appreciating these prominent drinks.

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