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Both tea and coffee provide unique wellness perks and possible threats, helping make the choice in between them strongly personal. Tea, especially green tea, masters antioxidants and metabolic process assistance, while coffee sticks out for its own cognitive and performance-enhancing properties. Having said that, moderation is key, as too much consumption of either beverage can easily bring about unfavorable effects. Eventually, private health goals, taste desires, and caffeine sensitivity need to help one's choice, enabling a balanced strategy to delighting in these prominent drinks.

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