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Both tea and coffee supply unique health advantages and prospective threats, creating the choice between them very private. Tea, especially green tea, excels in antioxidants and metabolic rate assistance, Additional Resources while coffee stands apart for its intellectual and performance-enhancing properties. However, moderation is key, as excessive consumption of either drink can result in negative results. Inevitably, specific wellness goals, taste choices, and high levels of caffeine sensitiveness ought to guide one's selection, allowing a well balanced strategy to enjoying these well-liked drinks.

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